Videos 视频


Wudang Gongfu Fan 武当功夫扇

Wudang Gongfu Fan performed by Evelyn Lee on 25th April 2015 at the Taiji Night 2015 organised by Kebun Baru Senior Citizens' Executive Committee and held at the Ang Mo Kio Central Stage.
武当功夫扇由李美芳演示于2015年4月25日的太极之夜2015。活动由哥本峇鲁民众俱乐部乐龄委员会主办在宏茂桥中央舞台进行。

Wudang Taiyi Xuanmen Sword 武当太乙玄门剑

Wudang Taiyi Xuanmen Sword performed at the West Coast Community Centre 8th Wushu & Taiji Appreciation Night on 27th September 2014.
武当太乙玄门剑,特点是快慢相兼,刚柔相含,练习时要求剑随身走,以身带剑,神形之中要做到形与意合、意与气合、气与神合。六合之中亦需要手、眼、身、法、步神形俱妙。此剑法以劈、挂、撩、刺、点、挑等为主,行如蛟龙出水、静若灵猫捕鼠,运动之中,手分阴阳、身藏八卦、步踏九宫、内合其气、外合其形,风格独特,是武当剑法中的佼佼者。在2014年9月27日的西海岸民众联络所第八届武术与太极之夜演示。

DYYSG 12 Methods 导引养生功十二法

Health Qigong•Daoyin Yangsheng Gong 12 Methods contains 12 routines extracted from more than 50 Daoyin Yangsheng Gong exercises drafted and promoted by Professor Zhang Guangde of Beijing Sport University since 1974. It is a set of exercises that are guided by the Theory of Viscera and Channels, Theory of Yin-Yang and Five Elements and Theory of Qi and Blood of Traditional Chinese Medicine and integrated guidance with health preservation, physical exercise with spiritual cultivation.
健身气功•导引养生功十二法,精编了北京体育大学张广德教授于1974年起编创推广的50余套导引养生功功法中的12式,是一套以祖国医学中脏腑经络学说、阴阳五行学说、气血理论为指导,把导引与养生、肢体锻炼与精神修养融为一体的功法。

Taiyi Fire Dragon Palm 太乙火龙掌

Taiyi Fire Dragon Palm belongs to Baguamen (originally named Turning Palm), which is a boxing technique integrating skills of attack & defence into turning and walking in circles. Subsequent practitioners commonly call the technique Bagua Palm because Turning Palm’s circle walking seems to go along the lines connecting the eight directions of Bagua; its technique stresses crisscrossing and changing while walking, attacking by ceasing opportunities and adapting to changing circumstances, all consistent with teachings in the Book of Changes “Zhou Yi” that exchanges and collisions between opposing forces cause a state of flux where change is the only constant. Keys to learning Bagua Palm are to: Walk like a Dragon, Turn like a Monkey, Transition like an Eagle, and Remain Composed and Steady as a crouching Tiger. Bagua Palm system emphasises taking action against inaction, walking, turning and changing postures ceaselessly, transitioning between parrying an opponent’s direct attack and obliquely attacking the opponent. Taiyi Fire Dragon Palm is not only a fighting technique, but also a way of keeping fit. Studies show that regular practice improves functions of various systems of the human body, resulting in a healthier and longer life.
太乙火龙掌属八卦门。八卦门是一种把攻防招术和导引方法融合于绕圆走转之中的拳术,原名转掌,后称八卦掌。后世传习者多以转掌的走圈似循八卦八个方位的连线,其技法讲究纵横交错、随走随变,其击法讲究随机应变、以变应变,合于《周易》中刚柔相摩、八卦相荡、运动不息、变化不止之理而惯称之为八卦掌。太乙火龙掌动作姿势要求:顺项提顶、松肩垂肘、舒胸实腹、立腰溜臀、缩胯掰膝、十趾抓地。其运动特点表现为:拧旋翻转、纵横连环、掌随步换、随走随变。旧传掌谚将之概括为:行走如龙、回转若猴、换势似鹰、沉若虎坐。八卦掌系以动制静、避正打斜、以正驱斜为技击要诀,强调通过不停的走转变招避开对方的正面攻击,以我的正面打击敌人的斜面。太乙火龙掌不仅是一种技击术也是一门健身术。据研究表明,经常练习太乙火龙掌能改善人体各系统的机能,取得健身延年的效益。

Bagua Longxing Sword 八卦龙行剑

Bagua Longxing Sword is unique among contemporary health, fitness and wushu exercises, combining self-cultivation, health enhancement and preservation. It is characterised by having fluid movements like a dragon in motion, manoeuvring in twists and turns with few pauses in between. Performed with unbroken momentum from beginning to end, it wins over a multitude of exercise lovers. Bagua Longxing Sword is said to be created by Sun Lutang, the founder of Sun style Taijiquan. China’s Chengdu Sport University has included it as a Select Traditional Wushu item.
八卦龙行剑在当今健身养生和武术运动中独树一帜,它以修身养生保健为一体,以停势较少,走转穿翻为表现特点,似游龙,如流水,气势连贯,一气呵成的演练风格而赢得广大健身爱好者喜爱。八卦龙行剑据称为孙氏太极拳鼻祖孙禄堂所创,现被中国成都体育学院纳入该校传统武术精品保留项目之一。