The above 4 sets of ancient qigong exercises (Hua Tuo’s Wu Qin Xi date back as far as 2000 years) have been recompiled under the commission of China’s State General Administration of Sports – Health Qigong Management Centre. They are scientific, easy to learn, suitable for all ages, safe, and effective exercises for maintaining and enhancing one’s general health and vitality.
以上被中国国家体育总局健身气功管理中心列入编创健身气功新功法的四套功法，均属于中国古老传统的养生功法。历史悠久，民间流传甚广（华佗·五禽戏至今已有2000 多年历史）。动作简单易学，花时间短，老少皆宜，无副作用，并且有良好的养生、健身和治病效果。

 

In mid 2010, the Health Qigong Management Center introduced five sets of new exercises of Health Qigong.  2010年中旬，健身气功管理中心推出五套健身气功新功法：

To find out more about the five new exercises, please click here.  欲知更多有关这五套新功法，请点击此。

 

Restored painting depicting Daoyin postures excavated from Tomb number 3 of the Mawangdui
archaeological site located in Changsha, China.  中国长沙马王堆三号汉墓出土导引图复原图。

 

For more information, please visit Chinese Health Qigong Association Website (E)
欲知更多，请浏览中国健身气功协会官方网站（中）