Daoyin Yangsheng Gong (DYYSG)

Daoyin Yangsheng Gong, created by Professor Zhang Guangde of Beijing Sport University, was awarded China’s National Sports Science and Technology Progress Prize in 1992. The qigong exercises are designed based on Chinese as well as Western medical theories to target specific body systems to achieve preventive, curative, and recuperative effects on particular diseases. Clinical tests done in China found that overall effective rate among practitioners was 95%, among which 74% had remarkable effect. Beneficiaries call this the “Life Saving Qigong”. There are now around 4 million practitioners in more than 60 countries. At Beijing Sports University, it is compulsory for students, many of whom are healthy and young athletes, to learn Daoyin Yangsheng Gong as part of their curriculum.
 
Daoyin Yangsheng Gong series of exercises include:
 
(A) Basic
  1. Nerve Calming, Thought Training, Mind Regulating Method
  2. Qi Harmonising, Breathing Regulating Method
  3. 13 Steps Body Stretching Exercise
  4. Blood Nourishing, Qi Replenishing, Longevity Enhancing Method
(B) System/Disease targeting exercises
  1. Shuxin Pingxue Gong – Cardiovascular System
  2. Yiqi Yangfei Gong – Respiratory System
  3. Hewei Jianpi Gong – Digestive System
  4. Yuzhen Buyuan Gong – Reproductive & Urinary Systems
  5. Shugan Lidan Gong – Liver & Gall Bladder
  6. Shujin Zhuanggu Gong – Skeletal & Muscular Systems
  7. Xingnao Ningshen Gong – Nervous Systems
  8. Mingmu Huanshi Gong – Eyes
  9. Sitting Conger Gong – Ears
  10. Jiujiu Huantong Gong – Anti Senility
  11. 49 Steps Jingluo Dong Gong – Complicated Diseases such as Cancer
  12. Daoyin Baojian Gong – General Health
(C) Yangsheng Routines with use of Apparatus
  1. Yangsheng Taiji Sword (Short or Long Tassel)
  2. Yangsheng Taiji Sabre
  3. Yangsheng Taiji Fan (Single Fan or Twin Fans)
  4. Yangsheng Taiji Baton
(D) Yangsheng Taiji Palm Routines
  1. Yangsheng Taiji Palm 1 – Heart & Lungs
  2. Yangsheng Taiji Palm 2 – Kidneys & Spleen
  3. Yangsheng Taiji Palm 3 – Liver & Gall Bladder

导引养生功

  北京体育大学张广德教授所创编的导引养生功是集健身、治病、养生于一体的导引保健气功。曾在一九九二年获得中国国家体育科学技术进步奖。其功法科学合理,治病针对性强。经实践调查,参与练功锻炼的人95%均有良好的效果,其中74%的人效果显著。此导引功法不受年龄、场地限制,花时短,易学易练。导引养生功现已传播世界60多个国家,约有400万名爱好者。并作为当前中国全民体育健身首推项目和被列为北京体育大学学生必修课程。

导引养生功的主要功法包括:
 
(一)基础功法类
  1. 宁神练意调心功
  2. 导气令和调息功
  3. 引体令柔十三式
  4. 养血补气益寿功
(二)对症功法类
  1. 舒心平血功 – 心血管
  2. 益气养肺功 – 呼吸系统
  3. 和胃健脾功 – 消化系统
  4. 育真补元功 – 生殖、泌尿系统
  5. 舒肝利胆功 – 循环系统
  6. 疏筋壮骨功 – 运动系统
  7. 醒脑宁神功 – 神经系统
  8. 明目还视功 – 眼部
  9. 坐势聪耳功 – 耳部
  10. 九九还童功 – 抗衰老、延年益寿
  11. 四十九式经络动功 – 疑难症
  12. 导引保健功 – 综合保健
(三)养生器械类
  1. 养生太极剑(长、短袍)
  2. 养生太极刀
  3. 养生太极单扇、双扇
  4. 养生太极棒
(四)养生太极掌类
  1. 第一套:强心益肺太极掌
  2. 第二套:滋肾补脾太极掌
  3. 第三套:舒肝利胆太极掌