Content 内容
Home 首页
About Us 关于我们
Class Schedule 课程表
DYYSG 导引养生功
Health Qigong 健身气功
Photos 照片
Videos 视频
Documents 文件
Links 链接
Fitness Network specialises in Qigong classes for health
菲特尼斯网络专门主办
有益健康的气功课程
Contact 联系
菲特尼斯网络有限公司
FITNESS NETWORK PTE LTD
Reg. No: 199801958K
Tel: +65 9618 6886
Fax: +65 6777 0816
Email:
info@daoyin.net
Website:
www.daoyin.net
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(If you are a Fitness Network student, please indicate in the email.)
Documents 文件
Daoyin Yangsheng Gong 导引养生功
A Brief Introduction of Daoyin Yangsheng Gong 导引养生功简介
Ningshen Lianyi Tiaoxin Gong 宁神练意调心功
Yangxue Buqi Yishou Gong 养血补气益寿功
Yiqi Yangfei Gong 2 益气养肺功(第二套)
(added 2011-12-21)
Hewei Jianpi Gong 2 和胃健脾功(第二套)
(added 2011-12-21)
Shujin Zhuanggu Gong 1 疏筋壮骨功(第一套)
Shujin Zhuanggu Gong 2 疏筋壮骨功(第二套)
Yuzhen Buyuan Gong 2 育真补元功(第二套)
Mingmu Huanshi Gong 明目还视功
Tongjing Huoluo Daoyin Shu 通经活络导引术
Daoyin Baojian Gong 2 导引保健功(第二套)
(added 2011-12-21)
Yangsheng Taiji Cao 2 养生太极操(第二套)
(added 2011-12-21)
Health Qigong•Daoyin Yangsheng Gong Shi Er Fa (12 Methods) 健身气功·导引养生功十二法
Health Qigong•Daoyin Yangsheng Gong Shi Er Fa (12 Methods) (w photos)
健身气功·导引养生功十二法(有图)
Yangsheng Taiji Sword (Short Tassel) 养生太极剑(短袍)
Yangsheng Taiji Sabre 养生太极刀
(added 2011-12-21)
Yangsheng Taiji Baton 1 养生太极棒(第一套)
Yangsheng Taiji Baton 2 养生太极棒(第二套)
Yangsheng Taiji Fan 1 养生太极扇(第一套)
Yangsheng Taiji Fan 2 养生太极扇(第二套)
Yangsheng Taiji Palm 1 养生太极掌(第一套):强心益肺太极掌
Yangsheng Taiji Palm 2 养生太极掌(第二套):滋肾补脾太极掌
(added 2011-12-21)
Yangsheng Taiji Palm 3 养生太极掌(第三套):舒肝利胆太极掌
Health Qigong 健身气功
Health Qigong•Ba Duan Jin (8 Brocade) 健身气功·八段锦
Health Qigong•Yi Jin Jing (Muscles Tendons Changing Script) 健身气功·易筋经
Health Qigong•Wu Qin Xi (5 Animal Frolics) 健身气功·五禽戏
Health Qigong•Liu Zi Jue (6 Healing Sounds) 健身气功·六字诀
Health Qigong•Daoyin Yangsheng Gong Shi Er Fa (12 Methods) 健身气功·导引养生功十二法
Health Qigong•Daoyin Yangsheng Gong Shi Er Fa (12 Methods) (w photos)
健身气功·导引养生功十二法(有图)
Health Qigong•Da Wu (Big Dance) 健身气功•大舞
Others 其他
Basic Stances & Steps 基本步法
Wushu Shaolin Fist 武术少林拳
(added 2011-12-16)
Bagua Hunyuan Yangsheng Gong 八卦混元养生功
Taiyi Fire Dragon Palm 太乙火龙掌
Chen Style Taiji Quan - Yangsheng 24 Movements 陈式太极拳•养生二十四式
Chen Style Taiji Quan New Form 2 (Erlu) 陈式太极拳新架二路
(added 2011-12-21)
Pan Long Sword 盘龙剑
(added 2011-12-16)
Massage Reference Material from the Internet 互联网上搜集的按摩参考资料
On Painful Knees 关于膝痛
Ease up on Overeating 减少过量饮食
Writings by Xia Minghua 夏明华作品
2008-04-24 “往事寄语” "Reflections"
2008-08-29 “观看奥运,你看到什么?”发表于联合早报
"Watching Olympics, What Do You See?" published in Lianhe Zaobao
2009-06-12 “迎青奥,谈健身”发表于联合早报
"Reminders on How to Exercise as we Welcome the Youth Olympics" published in Lianhe Zaobao
2009-07-04 “别了,狮城!” "Farewell Lion City"
2010-07 “练八卦剑” "Practising Bagua Sword"
2010-07 “按摩歌诀” "Massage Tips"
2011-07-21 “路边” "Roadside"